In a world where people are spending more and more time locked indoors with nothing to do apart from playing on their phones, it’s not surprising that depression has risen massively over the past year.
If you are stuck inside and feel like this pandemic will never end and are binge watching Netflix, you should seriously consider learning to play a musical instrument.
Learning to play a musical instrument can be an enriching experience.
There is nothing quite like strumming a guitar or tapping a piano to give you that special feeling of achievement. It doesn’t matter if you are just starting out or a seasoned professional; there are many good reasons to learn a musical instrument.
Playing a musical instrument is not just beneficial for your mind and body but also for your relationships.
It is proven that children will do much better in school when they learn to play an instrument. The reason for this is that the brain develops more cellular connections that are responsible for memory.
Also, people who learn how to play a musical instrument can think faster and more efficiently because the brain is wired to distinguish and separate sounds that are heard.
When you learn how to play a musical instrument, the brain is continuously separating sounds, making you more aware of things in general.
You can distinguish many sounds that you could not hear before.
Researchers have found that learning an instrument can promote cognitive skills such as:
Which Musical Instrument Is Easiest To Learn?
If you want to learn to play an instrument, you may be wondering which instrument is most straightforward to learn. After all, you don’t want to waste a lot of time practicing something you’re not going to be very good at.
The piano is traditionally considered the easiest to learn, as it has a very familiar layout, and most people have played it at some point in their lives.
However, the piano is also quite expensive and is a large instrument, making it difficult for some people to fit in their houses.
If you’re looking for a more compact instrument, the guitar or ukulele is an excellent place to start.
Both of these instruments are comparatively simple to learn and don’t take up much space. With a little practice, you’ll be strumming along like a pro.
Whichever instrument you ultimately end up getting, you should understand that they all have similar benefits.
You can find out more and discover which instrument you want to start at SoundHalo who review lots of musical instruments.
Here are 7 reasons you should learn a musical instrument.
It Can Make You Smarter
A study conducted by researchers at the University of California had found that students who started learning a musical instrument before seven years old performed better on verbal and math tests.
According to some other research, playing an instrument can increase IQ by up to seven points and different cognitive abilities by up to eight points. This is believed to be because learning to play a musical instrument requires a tremendous amount of concentration and focus, which can also help with problem-solving.
It might seem surprising, but playing a musical instrument can also help with memory and visual skills.
A separate study has shown that musical training can help prevent age-related decline in cognitive skills such as memory.
It Is A Great Stress Reliever
Learning an instrument can aid you to feel more content. If you play better, you will feel better and more confident, boosting your overall self-esteem.
Studies show that playing an instrument helps lower your heart rate and blood pressure. By reducing these factors, you will also decrease the amount of stress hormone cortisol in your body, making you feel relaxed.
Even if only music has been heard, learning the instrument can also lead to a calming daily practice routine that keeps stress hormones at bay.
It also affects our emotions; it can improve our mood, which is beneficial for obvious reasons. However, it can also increase melancholy feelings, which sounds terrible but actually enhances our creative process. This is similar to when you watch sad movies, it feels sad, but in a desirable way.
Essentially, it can even amplify the current emotions we feel. It can reduce stress and anxiety by helping us express and relax feelings calming us down.
You Gain A Magnificent Sense Of Achievement
This is especially relevant if you have been stuck in lockdown for weeks on end. If you can do anything to boost your mental health, achieving something difficult is undoubtedly beneficial.
In the past, most people who wanted to learn a musical instrument would have to rely on their parents, teachers or visiting a music store.
Today, there are many different resources for learning a musical instrument when unable to leave your house, including simply watching videos online.
Once you have learned your first song, you will find yourself uplifted and satisfied, no matter how simple.
Learning to play an instrument is just as important as learning a language, but it can be challenging at times. It helps to keep your mind alert and active and ultimately helps sharpen memories.
When you learn to play a musical instrument, you use all parts of the brain, which increases memory performance.
You Will Enjoy Learning Something New
Of course, another of the main reasons to learn a musical instrument is because you like to discover new things and possibilities.
Many times when you are learning a musical instrument, you are motivated by your love of music, or you are genuinely hoping that you will be one day able to play an instrument well enough to flex your creative muscles.
Even if you gain no additional mental or physical benefits from learning an instrument, playing music is simply fun to do.
If you are alone at home, or even if you are with your family, bringing out the guitar or piano or whatever your instrument of choice is a great way to keep unpleasant thoughts at bay and bond with your family.
According to a new study, learning a musical instrument, especially at a young age, may boost creativity later in life. The study showed that people who learned to play a musical instrument as a youth had better working memory, enhanced verbal and visuospatial skills, and more creativity.
Researchers at the University of Edinburgh found those who had a background in music scored higher on cognitive tests measuring verbal fluency and creativity than non-musical students.
It’s not unusual for people who play an instrument to say music made them more creative. They’re often better at visualizing, for example, or turning something abstract like a melody into a tangible thing.
As you can see, there are several reasons to learn a musical instrument. If you have been thinking about it for any length of time, you probably already have some kind of interest in music.
If so, it’s certainly worth your while taking a few classes online and purchasing a used instrument to practice on. If nothing else, just know that you will be giving yourself a fantastic opportunity to express yourself creatively.
All of the benefits listed in this article demonstrate how an instrument can improve the time you are spending under lockdown conditions.
Using your time efficiently and learning a new skill will increase your self-worth every day.