Chris Hemsworth Demonstrates Agonizing Secret Arm Exercise Trick

 

Want Chris Hemsworth’s Thor: Love and Thunder arms? Well, it’s gonna hurt, as the actor himself demonstrated in a recent exercise video. Hemsworth has taken to social media to share an extensive clip of an intense arm workout he used to produce Thor’s beastly set of guns – looks like agony.

 

Watch: 

 

 
 
 
 
 
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A post shared by Chris Hemsworth (@chrishemsworth)

 

“Occlusion training. Welcome to occlusion training with @rossedgley By restricting blood flow and oxygen the muscles are forced to work harder in a shorter period of time and a bunch of other “sports sciency” stuff happens. Basically it’s one of the most uncomfortable training methods I’ve experienced but part of the puzzle in growing Thor’s arms to look like the legs of a racehorse . Don’t try this at home unless you have yourself a professional pain guru like Ross @centrfit #thorloveandthunder.”

 

Do not try that at home or without supervision!

 

Learn even more about Hemsworth’s Centr power training techniques here.

 

 
 
 
 
 
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A post shared by Chris Hemsworth (@chrishemsworth)

 

Jamison Ashley

Comic geek, movie nerd, father, and husband - but not necessarily in that order. Current captain of this ship o' fools who is rapidly training everyone's computers and snarkphone spell-checkers to misspell 'supposebly.'

JUST KEEPING THE LIGHTS ON